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Recalculating

Recalculating

Many of us who have had older GPS devices recall hearing the announcement “recalculating” when we’ve gone off course while traveling because we’d missed a turn or the usual road was closed due to unexpected construction. Though frustrating, we simply grit our teeth,...
March Wellness Check

March Wellness Check

Spring Ahead March 13th We all get excited to “spring ahead” but the main effect this has physically is on our sleep schedule. Waking up Monday morning March 14th may not be so easy, having lost an hour of precious sleep. How time changes affect you depends on your...