By LeeAnn Rutkowski

While we all look forward to the more pleasant weather that marks the beginning of spring, for many individuals, the enjoyable climate comes with a price in the form of seasonal allergies. Sadly, even if you have never experienced seasonal allergies before, you cannot assume you are immune to them.
Doctors state that allergies can develop at any age, and although it’s not known exactly why, the prevalence of adult-onset allergies in the United States is increasing. One theory is that repeated exposure to certain allergens can actually increase sensitivity over time, rather than decrease it as one might think.
For senior citizens, it is especially important to look for the signs that come with seasonal allergies. These include sneezing, runny nose, congestion, and itchy and/or watery eyes. If you notice them, speak to your caregiver right away, as allergy symptoms can be particularly dangerous to seniors with cardiovascular issues. Additionally, a doctor will be able to recommend treatments other than antihistamines, which may not be recommended for seniors due to the potential side effects.
Nutritionists believe that by eating foods known to fight inflammation, you can decrease some of your allergy symptoms. These foods include apples, flax seed, ginger, leafy greens, walnuts, and anything high in Vitamin C.
Although you will be tempted, you should avoid opening your windows during allergy season, use your air conditioning instead.
Wash your hands after being outdoors. When you come inside after an extended period of time outdoors, take a shower to wash the pollen out of your hair and change into fresh clothes. This will prevent pollen from spreading around your home.
Wear sunglasses when you are outdoors to keep pollen and other airborne irritants out of your eyes.